Current situations are hard on everyone but why not take the time to use this situation to improve yourself rather then sitting & waiting for things to change
Issue 1; Over training – So you’ve taken the plunge added the kit to the living room to the missus’s dismay… now you smash out a race every night with every mate you can find or individually. This type of work out is too much intensity to sustain, people train for months to have a week or two period of this type of intensity. Monitor it, Training peak is a great way to monitor it & see is your TSS ( Training Stress Score) will let you know how hard you’ve worked. IF (intensity factor) is another one to use aswell.
Issue2; Heat, Over heating on a turbo is a big thing, a fan is mandatory in my opinion. They should be part a basic part of Turbo’s indoors, with no movement and no wind ( lets not mention those pesky headwinds) Get one or even too if you struggle.
Issue 3; Hydration – Remember that time you’re missus gave out yards about having soooo many bottles but you only use one…. wellll now is the time to use em! A minimum of a bottle of water every 30 mins is good, don’t worry on toilet breaks, you sweat it mostly out!
Issue 4; Bibs, PLEASE GOD have some decent bib shorts on, even those perfectly good bike fits ( i have had one and it was great on the bike i’ve been using) seeeeem to not make much difference on the turbo, take the moments to stand and give your precious bottom a little break or get some GOOD bib shorts ( http://www.sundried.com Promo code; PTBYRNE for 50% off)